Crunchy Strawberry and Oatmeal Bars

By: Admin Date: 12-Feb 2022 Reading Time: 3 Mins

Crunchy Strawberry and Oatmeal Bars are a delightful treat that combines the natural sweetness of strawberries with the wholesome goodness of oats and almond flour. These bars are perfect for a quick breakfast, a satisfying snack, or a light dessert. This easy-to-make recipe results in deliciously crunchy bars with a hint of cinnamon and vanilla.

For a Serving Size of Two:

Ingredients:

30 grams rolled oats
20 grams almond flour
10 grams whole wheat flour
30 grams chopped fresh strawberries
1 teaspoon melted coconut oil
1 small mashed banana
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon powder
A pinch of salt

Procedure:

Preheat your oven to 180°C (350°F) and line a small baking dish with parchment paper.
In a mixing bowl, combine rolled oats, almond flour, whole wheat flour, cinnamon powder, and a pinch of salt.
Stir in melted coconut oil, mashed banana, and vanilla extract. Mix until the ingredients are well combined and the mixture is crumbly.
Press 2/3 of the oat mixture into the bottom of the prepared baking dish, pressing down firmly to create an even layer.
Spread the chopped strawberries evenly over the oat mixture.
Sprinkle the remaining oat mixture over the strawberries, pressing down gently.Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the strawberries are bubbling.
Let the bars cool completely in the baking dish before lifting them out using the parchment paper.
Cut into bars and serve.

Nutritional Benefits:

These bars offer a range of health benefits, thanks to their nutritious ingredients.
Rolled oats are a great source of soluble fiber, which supports heart health and helps maintain stable blood sugar levels.
Almond flour provides healthy fats, protein, and vitamin E, which are beneficial for skin health and energy.
Fresh strawberries add antioxidants and vitamin C, which are crucial for immune function and skin health.
The combination of banana and coconut oil adds natural sweetness and healthy fats, making these bars a satisfying and balanced snack. With minimal added sugars and healthy fats, these bars are a great choice for a nutritious and tasty treat.

Nutritional Information: