Avocado Sesame Chicken Sandwich

For a Serving Size of Two:

Ingredients:

• 80 grams (4 slices) sourdough bread or multigrain bread
• 100 grams boiled boneless, skinless chicken breast (shredded)
• 100 grams avocado 
•  2-3 chopped green chillies
• 1 tablespoon minced garlic
• 70 grams grams chopped tomato
• 70 grams grams chopped onions
• 3- 4 lettuce leaves
• 1 teaspoon ginger garlic paste
• ½ teaspoon turmeric powder
• ½ teaspoon chilli powder
• ½ teaspoon cumin powder
• 1 teaspoon roasted sesame seeds (white)
• 1 teaspoon mustard paste
• 1 tablespoon lemon juice
• Salt & pepper to taste
• 1.5 teaspoon olive oil

Procedure:

1. In a saucepan heat oil, add onions and saute till translucent then add ginger and garlic paste and saute for 5- 10 mins. 
2. Add salt, turmeric, chilli and cumin powder and saute till spices are well cooked, then add  shredded chicken, ½ tbsp lemon juice, mustard paste, pepper and cook for 3-5 mins.
3. In a bowl add sliced avocado, lemon juice, chopped green chillies, minced garlic salt and pepper and mash it with a fork until smooth. 
4. Cover and let it sit for 3-4 mins, after that add roasted sesame seeds and mix everything well.
5. Toast the bread. Spread avocado on one piece of toast after mashing it with a fork. Add  prepared chicken filling, tomato slices, letuce leaves, and a second piece of toast to the top.
6. Serve immediately. 

Nutritional Benefits:

• Sourdough or multigrain bread provides whole grains and fiber, supporting sustained energy.
• Shredded chicken breast is an excellent source of lean protein, essential for muscle repair and growth.
• Avocados contribute heart-healthy monounsaturated fats, potassium, and vitamins E and K, enhancing overall wellness.
• Tomatoes and lettuce provide additional vitamins, minerals, and fiber, supporting immune function and hydration.
• The combination of spices and roasted sesame seeds adds flavor and essential nutrients, making this toast both delicious and wholesome.

Nutritional Information:

• Calories: 724 kcal
• Protein: 45.8 g
• Carbohydrates: 72.4 g
• Fat: 14.2 g