Beets Glowing Smoothie

For a Serving Size of Two:

Ingredients:

• 1 medium beetroot (approx. 150 grams)
• 1 medium carrot (approx. 100 grams)
• 1 medium apple (approx. 150 grams)
• 1 tablespoon lemon juice
• 30 grams spinach leaves 
• 150 ml almond milk 
• 1 tablespoon chia seeds
• 1 inch ginger 
• Ice cubes (optional)

Procedure:

1. Peel and chop the beetroot and carrot into small pieces.
2. Core and chop the apple.
3. Wash and chop the spinach.
4. In a blender, combine the beetroot, carrot, apple, spinach, and almond milk.
5. Add the lemon juice and chia seeds.
6. Blend until smooth. If you like, add ice cubes for a chilled smoothie.
7. Pour the smoothie into glasses and serve immediately to enjoy its fresh taste and maximum nutrient benefits.

Nutritional Benefits:

• Beets Glowing Smoothie is a vibrant and nutrient-packed beverage that combines the health benefits of beetroots, carrots, and apples. Beetroots are known for their high antioxidant content, which supports liver detoxification and promotes healthy skin.
• Carrots provide beta-carotene, which is crucial for eye health and skin glow, while apples add natural sweetness and dietary fiber.
• Spinach contributes iron and vitamins A and C, enhancing overall vitality.
• The addition of lemon juice boosts vitamin C intake and adds a tangy flavor, while chia seeds provide omega-3 fatty acids and additional fiber.
• Almond milk offers a dairy-free base with added calcium and vitamin E. This smoothie is not only refreshing and delicious but also supports glowing skin and overall wellness.

Nutritional Information:

• Calories: 303 kcal
• Protein: 7.9 g
• Carbohydrates: 57.5 g
• Fat: 6.8 g