Basil Egg Salad

By: Admin Date: 12-Apr 2022 Reading Time: 2 Mins

This vibrant salad combines the freshness of cucumber, tomato, and onions with the richness of boiled eggs, all seasoned with aromatic basil and a hint of green chili. Drizzled with olive oil and lemon juice, it provides a zesty kick. The salad is garnished with coriander leaves for added flavor and a pop of color. It’s a refreshing, protein-packed dish perfect for a light lunch or a nutritious snack.

For a Serving Size of Two:

Ingredients:

3 boiled eggs
50 grams diced cucumber
50 grams diced tomato
50 grams chopped onion
10 – 12 chopped fresh basil leaves: 10-12 (chopped)
1 finely chopped green chilly
1 tablespoon lemon juice
1 tablespoon olive oil
1/2 teaspoon cumin powder
1/2 teaspoon black pepper powder
Salt to taste
1 tablespoon chopped coriander leaves

Procedure:

Boil the eggs, peel them, and chop into bite-sized pieces.
Dice the cucumber, tomato, and finely chop the onion and green chili.
In a large bowl, combine the chopped boiled eggs, diced cucumber, diced tomato, and finely chopped onion.
Add the chopped fresh basil leaves and green chili.
Drizzle with 1 tbsp of olive oil and 1-2 tbsp of lemon juice.
Sprinkle with cumin powder, black pepper powder, and salt to taste.
Gently mix everything together until well combined.
Garnish with chopped coriander leaves.

Nutritional Benefits:

This egg salad is a nutrient-dense meal, rich in protein from the eggs, which supports muscle repair and overall bodily functions.
Cucumbers and tomatoes provide essential vitamins and hydration, while basil and coriander offer antioxidants and anti-inflammatory benefits.
Olive oil contributes healthy fats that support heart health, and lemon juice adds a dose of vitamin C to enhance immune function.
The combination of these ingredients makes for a balanced, satisfying dish that supports overall health and well-being.

Nutritional Information: