Apple Orange Salad

By: Admin Date: 03-May 2022 Reading Time: 3 Mins

The Apple Orange Salad is a refreshing and vibrant dish that combines the crisp sweetness of apples with the zesty tang of oranges. This colorful salad is not only visually appealing but also offers a delightful mix of flavors and textures. The crunch of walnuts adds a nutty richness, while the optional feta cheese introduces a creamy contrast. The dressing, made with honey, lemon juice, and a hint of cinnamon, enhances the natural sweetness of the fruits, making it a perfect light appetizer or a side dish for any meal.

For a Serving Size of Two:

Ingredients:

200 grams apples, cored and diced
200 grams oranges, peeled and segmented
30 grams roughly chopped walnuts
30 grams crumbled feta cheese
1 tablespoon lemon juice
1 teaspoon olive oil
1/4 teaspoon cinnamon powder
Fresh mint leaves for garnish
Salt and pepper, to taste

Procedure:

In a large bowl, combine the diced apples and orange segments.
In a small bowl, whisk lemon juice, olive oil, cinnamon powder, and a pinch of salt and pepper.
Drizzle the dressing over the apple and orange mixture and toss gently to coat all the pieces evenly.
Gently fold in the chopped walnuts and crumbled feta cheese, if using.
Garnish with fresh mint leaves and serve immediately for the best texture and flavor.

Nutritional Benefits:

This salad is packed with vitamins and nutrients, thanks to its fruit components. Apples are a great source of dietary fiber, particularly pectin, which supports digestive health and helps regulate blood sugar levels.
Oranges are rich in vitamin C, which boosts the immune system and promotes skin health. The addition of walnuts provides healthy fats, protein, and omega-3 fatty acids, which are beneficial for heart health.
If feta cheese is included, it adds protein contributing to bone health. Overall, this salad is a nutrient-dense option that can support overall well-being while delivering a deliciously refreshing taste.

Nutritional Information: