The best foods to eat for recovery after a gym session
By: Admin Date: 19-Feb 2020 Reading Time: 0 Mins
Are you a frequent gym-goer or someone who never misses on the Zumba class? Well, fitness and workout are surely energising and addictive but only if done in the right manner and with the right fuel aka nutrition. Effective nutrition is required as a daily part of your routine even when you are not working out, but close attention should also be paid to what you eat before and after your workout sessions.
