Jaggery Almonds

You must have binged on dry fruits coated with chocolate but these jaggery almonds indeed make for a healthier snack.

Nutritional Benefits:
Jaggery is loaded with iron and is rich in zinc and selenium, aiding digestion. Almonds are rich in Vitamin E, fiber, and antioxidants and help in bone-building. Both of them provide instant energy to the body.

Ingredients:

• ½ cup Almonds
• ¾ cup jaggery
• A pinch of salt

Calories

• Calories Count
• 479 Kcal
• Protein
• 15 Grams
• Carbohydrates
• 14 Grams
• Fats
• 36 Grams

Method:

• First, roast the almonds really well.
• Then in a pan, melt jaggery and put almonds.
• Stir them well until they are well coated. Sprinkle a pinch of salt to cut the sweetness.

Over To You:
Whenever you feel hungry, just munch on these jaggery-coated almonds that will give you a perfect crunch.