Garlicky Chicken Vegetable Skillet

By: Admin Date: 14-Feb 2023 Reading Time: 3 Mins

Garlicky Chicken Vegetable Skillet is a wholesome one-pan meal combining tender chicken with a variety of colorful vegetables. This dish is packed with flavor from garlic, paprika, and herbs while offering a quick and healthy meal option. It’s perfect for busy days when you need something nutritious and satisfying in a short amount of time.

For a Serving Size of Two:

Ingredients:

200 grams boneless chicken breast, cut into strips
50 grams finely chopped onion
50 grams sliced bell peppers (red, yellow, green)
50 grams sliced zucchini,
50 grams sliced carrots
30 grams spinach leaves
2 teaspoons garlic, minced
2 teaspoons olive oil
1/2 teaspoons black pepper (1/2 teaspoon)
1/2 teaspoons paprika (1/2 teaspoon)
1/2 teaspoons dried oregano (1/4 teaspoon)
Salt to taste
1 teaspoon fresh parsley, chopped

Procedure:

Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the chicken strips, season with salt, pepper, and paprika, and cook for about 5-7 minutes until browned and fully cooked. Set aside.
In the same skillet, heat the remaining teaspoon of olive oil. Add garlic and onions, sauté until fragrant. Then, add bell peppers, carrots, and zucchini, cooking for 4-5 minutes until slightly tender.
Stir in spinach and cook for another 1-2 minutes until wilted. Add the cooked chicken back into the skillet and toss everything together. Season with dried oregano and adjust salt if needed.
Garnish with freshly chopped parsley and serve hot.

Nutritional Benefits:

This dish offers a great balance of lean protein and fiber-rich vegetables. Chicken breast is an excellent source of high-quality protein, helping with muscle repair and keeping you full for longer.
The variety of vegetables, including bell peppers, zucchini, and carrots, provide a wide range of vitamins and minerals such as vitamins A, C, and potassium, which support immune function, skin health, and regulate blood pressure.
Spinach adds a dose of iron and antioxidants that help fight inflammation. Garlic, olive oil, and herbs not only enhance the flavor but also provide heart-healthy benefits, aiding in cholesterol management and reducing oxidative stress. This low-carb, high-protein dish is ideal for maintaining energy levels and promoting overall well-being.

Nutritional Information: