5 Food Trends of 2021

Every year a new trend is set in place for the world to descend into. Industries are realising the fact that there’s an incredible amount of change taking place in the preferences of the consumers. Food trends, new ingredients, and evolving consumer tastes are reshaping how individuals interact with eateries and cloud kitchens. Lately, there is a shift in the behavioural eating patterns of consumers. They are now more concerned about the origin of their food and how food impacts various aspects of their health.

Read on to find out the 5 food trend alerts that you might want to keep a watch on.

• Pea protein: Pea protein powder is made by extracting protein from yellow peas. Pea protein is a high-quality protein and a rich source of iron. It can help in muscle growth, weight loss and heart health. Pea protein though is low in fibre and doesn’t cause bloating, it is however high in sodium. So, that’s something you should watch out on.
• Licorice: Mulethi or Licorice, is a wonder herb used in Ayurveda for aeons now. It has a plethora of health benefits like providing relief in acidity, chronic gastritis, tooth decay, inflammation of the gallbladder, asthma, cough, eczema, high cholesterol levels, menopause, and depression. It boosts immunity, digestion and works great for any respiratory troubles. Mulethi is also versatile, you can have it in the form of tea to reap it’s weight loss benefits, as a powder with lukewarm water for treating ailments, and as a face pack for fighting acne.
• Red poha: Red poha is made from red rice. It has a coarse texture and is rich in fibre, potassium, calcium, and magnesium. Red poha is enriched with antioxidants that help in fighting free radicals in the body. It is also rich in iron, vitamin-B, and other essential vitamins and minerals. Red poha also is extremely beneficial in weight loss, as the fibre content keeps you feeling full.
• Black bean pasta: Black bean pasta is yet another variant of pasta added in the grocery aisle. They are gluten-free and hence, make a perfect option for people suffering from celiac, gluten-intolerance, and diabetes too, as it won’t spike the blood sugar levels as fast pertaining to the fibre content. It has a better protein profile, which keeps you feeling full for a longer period of time. Hence, aiding in weight loss. But, it is important to keep a watch, as it still has a very high caloric content. You can try the 50:50 method of having pasta, wherein you fill 50% of your plate with vegetables and rest 50% with pasta.
• Water Cress Seeds: Watercress, also called cress is a plant with peppery-flavoured leaves, which is a rich source of vitamin C. Off late, watercress along with mustard, radish, and wasabi, is getting a centre-spot. Watercress is a powerhouse of nutrients, especially vitamin-K. It has potent antioxidants which protect against cell damage caused by free radicals. Including them in your diet can prevent certain cancers, heart disease, osteoporosis, boost your immunity, athletic performance, and thyroid glands functions.

Footnote

Trends in the food industry keep changing, and the consumers are in an awe of all the new things that make its way to the supermarket aisle. Apart from including them in your diet, depending upon your need- you must also include more regional and seasonal produce in your diet each day for optimum health and nutrition.