Baked Eggs with Roasted Vegetables

Eggs are a great way of adding protein to the diet and give a kick-start to the day. Baked eggs when combined with roasted vegetables are a great meal option and fills up everyone with energy. It is a great way of adding greens and veggies to the kid’s diet.

Nutritional benefits:
Broccoli has a good amount of fiber, protein iron and various vitamins. They are good for keeping the bones strong and healthy. Sweet potatoes are very nutritious and have a good amount of fiber, antioxidants beneficial for constipation and gut health. They are rich in beta carotene that helps in eye health.

Ingredients:

• 25 grams broccoli florets
• 10 grams potatoes
• 10 grams sweet potato
• 15 grams onion
• ½ teaspoon olive oil
• 1 egg
• Black pepper and salt as per taste

Per Serving:

• Nutrition Info
• Amount
• Calories
• 126 kcal
• Carbs
• 7.5 grams
• Protein
• 7.4 grams
• Fats
• 7.3 grams

Method:

• Start by preheating the oven at 200º C and coat the baking tray with some cooking spray.
• Take a bowl and add the washed broccoli, potatoes, onions, sweet potatoes, and salt.
• Spread this mixture over the tray and roast for about 15 minutes or until they start browning.
• They spread them over a cool tray and allow chilling for a day in the refrigerator.
• After that remove them from the refrigerator and allow them to come to room temperature.
• Again bake the vegetables in the oven for 5 minutes.
• Prepare small well-like shapes in the vegetable mixture and break an egg and bake for another 5 minutes or until the yolks start to thicken. Sprinkle some salt and pepper.
• Serve as a breakfast or snack

Over to you:
Baked eggs with roasted vegetables are a great way of adding veggies to your kid’s diet. It is a perfect munching option for hunger pangs.