Stay Energised During Ramadan With these Simple Tips

The spiritual bliss of the holy month of Ramadan is here! During the festive cheer of Ramadan, Muslims abstain themselves from food and water during the day. Their fast starts with a pre-dawn meal called ‘Sehri’ and is broken only after sunset, followed by an elaborate ‘Iftar’ meal. Adding wholesome and nourishing food items to the sehri meal will provide you with the apt energy to keep you going and save you from the various health glitches. We bring you some tips that will aid in keeping you fulfilled and minimize weakness during the whole day.

Here is a list of handy tips that will make your Sehri wholesome, fulfilling and nourishing!

• Add a glass of milk: Milk is rich in various essential nutrients like calcium, protein, Vitamin B12 and B12 that will assist in keeping you fulfil while boosting your energy levels. It is one of the best ways to quench your thirst while fuelling up your strength. You can add nuts to it to boost its nutrition profile
• Add more nuts: Nuts are a great source of omega 3 fatty acids, omega 6 fatty acids, fibre, Vitamin E and various other heart-healthy nutrients. Nuts are a prerequisite to your sehri as it helps in keeping you full while boosting your energy levels. You can have a handful of different types of nuts like walnuts, almonds, cashews and pistachios to get the punch of heart-healthy nutrients.
• Say welcome to the fruits: Fruits are known for their wide nutritional profile and plenty of health benefits. Fruits are filled with natural sugars that amp up your energy levels. Fruits are also a rich source of fibre which will keep you full for a longer period of time. These juicy and pulpy fruits are the best way to quench your thirst. Do add a plateful of different fruits to get the goodness of vital nutrients.
• Eat mindfully: Make sure to not stuff up your stomach with too many foods. Maintain your portion size to avoid any digestive issues. Also, cut out the processed, heavy and deeply fried food items as these are filled with unhealthy fats and will only harm rather than any good. You can try simple homemade dishes made out of paneer. Sweets are a part of the traditional sehri, but make sure that you keep a tab on your portion while consuming sugary rich items as sugar often aggravates hunger. Do add curd or yoghurt in your sehri to keep your stomach cool and calming throughout the day.

Footnote

Abide by these simple tips to keep yourself energized throughout the day. Make sure to avoid overeating and swap fried food items from the healthier and fresh ones to get a great dose of heart-healthy nutrients and to avoid the risk of digestive issues and other health complications. Ramadan Mubarak!