Make Your Celebrations Fun, Healthy, and Active

Eating clean and being energetic at parties and events is a great experience for all. It can be quite fun when you are being offered healthy and tasty foods from various food groups in an active and fun environment. Above all, nothing beats having quality time with your friends and family.

Here are 9 ways you can make your celebrations healthy, fun, and active.

• Make healthy habits an important part of your celebrations:

There’s always going to be junk foods and beverages at parties and events, but they don’t have to be the centre of your occasion. Conduct yourself in a way where you focus on activities that will make people move and enjoy being together.

• Add foods that look festive:

Adding a few eye-catchy fruits to your favourite dish or a new recipe can make your dish look authentic. For teenagers or older children, add some almonds or green onions to make your dish look dope! Redecorate your food with nuts and seeds, or you can also cut your vegetables in new shapes.

• Offer thirst-quenchers that will please your friends and family:

Treat your loved ones by making fun ice cubes from 100% juice, or add some slices of fruit to make beverages more exciting. You can also add refreshing drinks such as low-fat sharbat to your list of beverages.

• Appreciate the flavour:

Pay attention to the taste of each bite of your food. Take your time to make small changes in your old recipes, and also try new dishes from another culture to lighten things up.

• Make moving part of every event:

Being physically active makes everyone feel good. Dancing, moving, playing active games, wiggling, and giggling are some examples to add fun to any gathering.

• Try out some healthier recipes:

Find ways to cut back on added sugars, salt, and saturated fat as you prepare your favourite recipes, the secret ingredient it to keep experimenting healthy. Try out some of the recipes from the MyPlate Kitchen.

• Keep it simple:

Have others participate by contributing a healthy prepared dish, helping with the cleanup, or keeping the kids active and moving.

• Shop smart to eat smart:

Save money by offering foods that fit your budget. Buy in-season produce that costs less and tastes better. Plan and buy food on sale.

• Be a cheerleader for healthy habits:

It’s never too early for adults to set an example. Keep in mind that children follow what the adults around them do — even at parties.

Over to you:
The celebration is not only about stuffing unhealthy food. It’s about celebrating, which can also be accompanied by wide varieties of healthy food. This will not compromise your health and simultaneously become an eventful experience because of all the healthy efforts you put into it. Follow the above-mentioned tips to enjoy your celebrations without compromising your health.