Mango Iced Tea is a delightful and refreshing drink that blends the robust flavors of black tea with the tropical sweetness of ripe mangoes. This iced tea is perfect for hot days, offering a cool, fruity twist on traditional iced tea. The addition of lime juice adds a zesty brightness, making it an invigorating choice for gatherings or a relaxing afternoon.
For a Serving Size of Two:
Ingredients:
- 500 ml water
- 2 black tea bags
- 100 grams peeled and diced ripe mango
- 2 tablespoons lime juice
- Ice cubes
- Fresh mint leaves
Procedure:
- Boil the water in a saucepan. Remove from heat and add the tea bags. Let steep for 5-7 minutes. Remove the tea bags and let the tea cool.
- In a blender, combine the diced mango and lime juice. Blend until smooth.
In a pitcher, mix the cooled tea and mango puree.
- Fill glasses with ice cubes and pour the mango iced tea over the ice. Garnish with fresh mint leaves.
Nutritional Benefits:
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This beverage is not only delicious but also packs a nutritional punch. Black tea is rich in antioxidants, which can help combat free radicals in the body. The mango adds a natural sweetness and is an excellent source of vitamins A and C, promoting healthy skin and boosting immunity. Lime juice contributes additional vitamin C and aids in digestion. This refreshing drink can help keep you hydrated while providing essential nutrients, making it a smart choice for a healthy lifestyle!
Nutritional Information:
- Calories: 431 kcal
- Protein: 15 g
- Carbohydrates: 71 g
- Fat: 13.4 g
