Oats and Date Bars

By: Admin Date: 30-Jul 2018 Reading Time: 2 Mins

Oats and Dates Bars are a delicious and nutritious snack, combining the wholesome goodness of rolled oats with the natural sweetness of dates. This easy-to-make treat is packed with healthy fats from almonds and walnuts, making it perfect for an energy boost any time of day.

For a Serving Size of Two:

Ingredients:

60 grams rolled oats
100 grams pitted dates
20 grams almonds, chopped
10 grams walnuts, chopped
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
A pinch of salt

Procedure:

Soak the pitted dates in warm water for 10 minutes to soften if they are too dry. Drain well.
In a food processor, blend the soaked dates until smooth. If needed, add a little water to help blend.
In a large bowl, mix the blended dates with rolled oats, chopped almonds, chopped walnuts, ground cinnamon, and a pinch of salt. If using, add vanilla extract.
Line a small baking pan (about 8×4 inches) with parchment paper. Press the mixture firmly and evenly into the pan to form a compact layer. Refrigerate for at least 1 hour to set.
Once set, remove from the pan and cut into bars or squares.

Nutritional Benefits:

These bars are rich in dietary fiber, promoting digestive health and helping to keep you full longer. Dates provide a natural source of sweetness along with essential vitamins and minerals, including potassium and magnesium.
Almonds and walnuts add healthy fats and protein, contributing to heart health and sustained energy levels. This snack is also quick to prepare and can be a great pre- or post-workout option, helping to replenish energy and support muscle recovery. Enjoy them as a wholesome treat without the guilt!

Nutritional Information: