Ash Gourd Detox Juice

By: Admin Date: 09-Sep 2023 Reading Time: 2 Mins

Ash Gourd Detox Juice is a refreshing and nutritious beverage perfect for a health boost. Made with hydrating cucumber, sweet apple, zesty lemon, and a hint of ginger, this juice is packed with vitamins and minerals. The addition of mint leaves adds a cooling effect, making it ideal for a detox regimen. Blend it all together for a smooth, revitalizing drink that helps cleanse the body.

For a Serving Size of Two:

Ingredients:

300 grams ash gourd
300 grams cucumber
1 apple
1 lemon
1-inch piece of ginger
Few mint leaves
1 cup water (optional, for desired consistency)

Procedure:

Wash all the ingredients thoroughly.
Peel the cucumber and cut it into chunks.
Core the green apples and cut them into quarters.
Peel the ginger and cut it into small pieces.
Place all the ingredients into a juicer or blender.
Blend all the ingredients until smooth and if the mixture is too thick, add water gradually until you achieve the desired consistency.
Pour the green juice into a glass, squeeze a lemon in it and mix it well.
Drink is ready to serve.

Nutritional Benefits:

Ash Gourd Detox Juice is a refreshing and revitalizing beverage packed with numerous health benefits. Ash gourd is known for its cooling properties and is excellent for detoxification, aiding digestion, and reducing inflammation.
Cucumber adds hydration, supports skin health, and provides a mild diuretic effect.
Apples contribute natural sweetness and are rich in antioxidants, fiber, and vitamins.
Lemon adds a burst of vitamin C, enhances the immune system, and helps in detoxification.
Ginger has anti-inflammatory and digestive benefits, while mint leaves provide a refreshing flavor and aid in digestion. Together, these ingredients create a nutrient-rich juice that supports hydration, detoxification, and overall wellness.

Nutritional Information: