Mango Chia Pudding

By: Admin Date: 30-Apr 2023 Reading Time: 2 Mins

Mango Chia Pudding is a creamy, tropical dessert made with mango purée, chia seeds, and unsweetened almond milk. Sweetened with mashed dates and topped with chopped almonds and walnuts, it’s a refreshing, nutritious treat.

For a Serving Size of Two:

Ingredients:

1 medium sized mango, peeled
1 tablespoon chia seeds
150 grams unsweetened almond milk
A pinch of salt
4 – 5 mashed dates
1 tablespoon chopped almonds and walnuts (2-3 almonds and 1-2 walnuts)
Mango chunks for garnishing

Procedure:

Place ¾ of the mango’s flesh in the blender or food processor and purée until smooth. Slice the rest of the mango into pieces.
In a mixing dish, combine the chia seeds, coconut milk, mashed dates, and puréed mango.
After that, incorporate the chopped mango while reserving a few chunks for a topping.
After 15 minutes in the refrigerator, remove the mixture, stir it, and then return it to the refrigerator for an additional 15 minutes.
Pour in a serving glass, garnish with the remaining mango chunks and chopped nuts, and serve.

Nutritional Benefits:

This pudding is a great source of omega-3 fatty acids from chia seeds, which support heart health and reduce inflammation.
Mangoes provide a rich dose of vitamins A and C, which are crucial for skin health and immune function.
Almonds and walnuts add healthy fats, protein, and minerals like magnesium and zinc, which aid in overall well-being.
The unsweetened almond milk keeps the pudding low in calories while adding a subtle nutty flavor.
Combined, these ingredients offer a delicious, balanced dessert that’s high in fiber, antioxidants, and essential nutrients, promoting digestive health, skin vitality, and a strong immune system.

Nutritional Information: