Roasted Cauliflower with Drizzled Pine Nuts

By: Admin Date: 07-Mar 2023 Reading Time: 3 Mins

Roasted Cauliflower with Drizzled Pine Nuts is a delightful and nutritious dish featuring tender, golden-brown cauliflower florets seasoned with cumin and smoked paprika. The cauliflower is roasted to perfection and then topped with toasted pine nuts for added crunch and a rich, nutty flavor. A drizzle of lemon juice brightens up the dish, enhancing the overall taste with a fresh and tangy note.

For a Serving Size of Two:

Ingredients:

300 grams cauliflower, cut into florets
2 teaspoons olive oil
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
Salt to taste
Black pepper to taste
30 grams pine nuts
1 tablespoon lemon juice
Fresh parsley or cilantro for garnish (optional)

Procedure:

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
In a large bowl, toss the cauliflower florets with olive oil, ground cumin, smoked paprika, salt, and black pepper until evenly coated.
Spread the seasoned cauliflower in a single layer on the prepared baking sheet. Roast for 25-30 minutes, or until the cauliflower is golden brown and tender, tossing halfway through for even roasting.
While the cauliflower is roasting, heat a small skillet over medium heat. Add the pine nuts and toast, stirring frequently, until they are golden brown and fragrant, about 3-4 minutes. Remove from heat and set aside.
Once the cauliflower is done, remove it from the oven and drizzle with lemon juice. Sprinkle the toasted pine nuts over the roasted cauliflower.
Garnish with fresh parsley or cilantro if desired. Serve warm.

Nutritional Benefits:

Roasted Cauliflower with Drizzled Pine Nuts is a nutrient-dense meal that provides a range of health benefits. Cauliflower is a low-calorie vegetable high in vitamins C and K, and it offers antioxidants that help support immune function. It’s also rich in dietary fiber, which aids digestion and promotes a feeling of fullness.
Pine nuts contribute healthy fats, including monounsaturated fats, which support heart health, as well as protein and magnesium, which are important for muscle function and energy metabolism.
This dish is a perfect example of how simple ingredients can come together to create a flavorful and healthful meal.

Nutritional Information: