Roasted Sesame Carrots

By: Admin Date: 19-Feb 2023 Reading Time: 3 Mins

Roasted Sesame Carrots are a delightful and nutritious side dish featuring sweet carrot sticks roasted to perfection with a savory sesame twist. Tossed in sesame oil and seasoned with garlic powder, onion powder, paprika, and black pepper, these carrots are then roasted until tender and caramelized. Finished with a sprinkle of sesame seeds, this dish offers a crunchy texture and a rich, nutty flavor, making it a flavorful and healthy addition to any meal.

For a Serving Size of Two:

Ingredients:

300 grams carrots (peeled and cut into sticks)
1 teaspoon sesame oil
1 tablespoon sesame seeds
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon black pepper

Procedure:

Preheat the oven to 200°C (400°F). Peel and cut the carrots into sticks or rounds.
In a mixing bowl, toss the carrot sticks with sesame oil until evenly coated. Add sesame seeds, garlic powder, onion powder, paprika, salt, and black pepper.
Toss well to ensure the carrots are evenly coated with the seasoning.
Spread the seasoned carrots in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until the carrots are tender and slightly caramelized, tossing halfway through.
Remove from the oven and let cool slightly. Serve warm or at room temperature.

Nutritional Benefits:

Roasted Sesame Carrots are packed with nutritional benefits. Carrots are a great source of beta-carotene, which the body converts into vitamin A, essential for eye health, immune function, and skin health.
Sesame seeds provide healthy fats, protein, and essential minerals like calcium, magnesium, and iron, contributing to bone health and overall well-being.
Sesame oil adds a dose of healthy fats and antioxidants, which support heart health and reduce inflammation.
The roasting process enhances the natural sweetness of the carrots while the spices and sesame seeds add flavor without excessive calories. This dish is a wholesome, low-calorie option that helps in maintaining a balanced diet while offering a satisfying, crunchy snack or side dish.

Nutritional Information: