Tomato Basil Avocado Toast

By: Admin Date: 17-Jan 2022 Reading Time: 2 Mins

Tomato Basil Avocado Toast is a delightful and nutritious option for breakfast or a light snack. This recipe features creamy mashed avocado spread over crispy multigrain toast, topped with fresh tomato slices, aromatic basil leaves, and a drizzle of olive oil, creating a perfect balance of flavors and textures.

For a Serving Size of Two:

Ingredients:

1 ripe avocado
100 grams sliced tomato
4 fresh basil leaves
2 slices of multigrain bread
2 teaspoons olive oil
Salt to taste
Black pepper to taste

Procedure:

Toast the bread slices to your desired crispiness. You can use a toaster or a grill pan.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork to your preferred consistency. Season with salt and black pepper to taste.
Spread the mashed avocado evenly over the toasted bread slices.
Arrange tomato slices on top of the avocado spread. Tear basil leaves and scatter them over the tomatoes.
Drizzle olive oil over the top of the toast.
Add a pinch more salt and black pepper if desired.
Serve immediately for the best taste and texture.

Nutritional Benefits:

Tomato Basil Avocado Toast is packed with health benefits. Avocados are a great source of healthy fats, vitamins, and minerals, promoting heart health and satiety.
Tomatoes add antioxidants like lycopene, which supports overall health and skin vitality.
Fresh basil provides anti-inflammatory properties and a burst of flavor without extra calories.
Whole-grain bread offers fiber and sustained energy. Olive oil adds healthy monounsaturated fats and enhances the taste.
This toast is not only delicious but also a nutrient-dense meal that supports cardiovascular health, digestion, and overall well-being.

Nutritional Information: