Brothy Vegetable Blend

Brothy Vegetable Blend is an amazing recipe which you can enjoy at any time during the day in this cold weather. It consists of low-calorie ingredients such as bottle gourd, pumpkin, broccoli, carrots and tomatoes to provide you with tangy tinge and flavour.

Nutritional benefits –

Carrot is a rich source of Vitamin A and fibre. Vitamin A acts as an antioxidant and further improves vision. Broccoli is a powerful antioxidant. It is a good source of fibre, folate, Vitamin C and K. Bottle gourd is a light watery vegetable which is rich in dietary fibre and is low in sodium content.

Ingredients –

• 20 grams broccoli
• 20 grams bottle gourd
• 20 grams pumpkin
• 20 grams carrot
• 20 grams onion
• 20 grams tomato
• ½ teaspoon Ginger and garlic paste
• 1 cup water or vegetable broth
• 1 teaspoon lime juice
• Salt and pepper as per taste
• Fresh basil for garnish

Calorie Count

• Calorie
• 68.4 kcal
• Protein
• 1.5 grams
• Carbohydrates
• 14.6 grams
• Fat
• 4.4 grams

Method –

• Put some oil in saucepan and add ginger garlic paste and cook until its flavour is completely absorbed
• Then add vegetables like broccoli, bottle gourd, pumpkin, carrot, onion and tomato in the pan and cook thoroughly.
• Cook until soft and add water or vegetable broth and bring to a boil.
• Add salt, pepper and lime juice and cook for 5-10 minutes.
• Garnish with fresh basil leaves and serve hot.

Over to you-

Brothy Vegetable Blend is a perfect bowl of delicious taste and ample benefits. It is for sure a must try.