Probiotic Gut Lunch Bowl

By: Admin Date: 13-Dec 2021 Reading Time: 3 Mins

This Probiotic Gut Lunch Bowl is a vibrant, nutrient-dense meal, combining the goodness of fermented vegetables, fresh greens, and creamy Greek yogurt to support gut health. The quinoa provides a hearty base, while toppings like avocado and seeds offer healthy fats and crunch. It’s a balanced, satisfying dish packed with fiber and probiotics.

For a Serving Size of Two:

Ingredients:

60 grams quinoa
100 grams fermented vegetables (e.g., sauerkraut or kimchi)
80 grams baby spinach
100 grams sliced cucumber
100 grams grated carrot
100 grams sliced avocado
200 grams Greek yogurt
50 grams boiled chickpeas
20 grams pumpkin seeds
1 tablespoon extra virgin olive oil
1 tablespoon lemon juice
Salt (to taste)
1/2 teaspoon black pepper

Procedure:

Cook quinoa as per package instructions and set aside to cool slightly.
In two bowls, evenly divide the cooked quinoa as the base. Arrange the spinach, cucumber, grated carrots, avocado, and fermented vegetables (sauerkraut/kimchi) around the quinoa.
If using, add boiled chickpeas to each bowl for extra protein.
In a small bowl, whisk the Greek yogurt, olive oil, lemon juice, salt, and pepper until smooth.
Drizzle the yogurt dressing over the assembled bowls. Sprinkle with pumpkin seeds for added crunch.
Serve immediately for a fresh, probiotic-rich meal.

Nutritional Benefits:

This bowl is tailored for gut health, with probiotics from Greek yogurt and fermented vegetables helping to maintain a healthy gut microbiome, which plays a key role in digestion, immunity, and even mood regulation.
Quinoa offers good protein, fiber, and essential minerals like magnesium, promoting digestive and overall health. Spinach and carrots are rich in vitamins and antioxidants, contributing to a robust immune system.
The avocado provides heart-healthy monounsaturated fats, while the pumpkin seeds add zinc, known for its role in boosting immunity. Together, this bowl ensures you nourish your gut and body with a well-rounded mix of nutrients, fiber, and probiotics.

Nutritional Information: