Mango Baked Yogurt

By: Admin Date: 23-Sep 2021 Reading Time: 2 Mins

Mango Baked Yogurt is a creamy and tropical dessert, delicately flavored with fresh mango puree and just a hint of vanilla. It’s simple, naturally sweetened, and has a smooth, pudding-like texture that is both satisfying and refreshing.

For a Serving Size of Two:

Ingredients:

150 grams fresh yogurt
50 grams Greek yogurt
50 grams mango puree (fresh mango, blended until smooth)
1/2 teaspoon vanilla extract
Fresh mango chunks for garnish

Procedure:

In a mixing bowl, combine the fresh yogurt, Greek yogurt, mango puree and vanilla extract. Whisk until smooth and well-blended.
Divide the mixture into small oven-safe ramekins or baking dishes.
Preheat the oven to 150°C (300°F). Place the ramekins in a baking dish, and fill the dish with hot water halfway up the sides of the ramekins (for a water bath). Bake for 20-25 minutes until the yogurt is just set and slightly jiggly in the center.
Let the ramekins cool at room temperature before refrigerating for at least 1 hour to set fully.
Top with fresh mango chunks before serving for a vibrant and tropical finish.

Nutritional Benefits:

This Mango Baked Yogurt offers a nutritious dessert alternative, loaded with probiotics from the yogurt, which support digestive health.
Mangoes provide a rich source of vitamins A and C, antioxidants that boost immune health and skin radiance.
The Greek yogurt adds creaminess and additional protein, making this dish satisfying while maintaining a balanced profile with natural sugars and healthy fats.
This dessert is a wholesome choice for those looking for a fruity, nutrient-dense treat.

Nutritional Information: