Berry Watermelon Feta Salad

By: Admin      Date: 19-Jun 2021       Reading Time: 2 Mins

Berry Watermelon Feta Salad

The Berry Watermelon Feta Salad is a delightful and colorful dish that balances the sweetness of fresh fruits with the creamy saltiness of feta cheese. Perfect for summer gatherings or as a light and healthy meal option, this salad is not only visually appealing but also bursting with flavor.

For a Serving Size of Two:

Ingredients:

  • 200 grams cubed watermelon
  • 100 grams mixed berries (strawberries, blueberries, raspberries)
  • 50 grams crumbled feta cheese
  • 30 grams chopped mint leaves
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon olive oil
  • Salt, to taste
  • Black pepper, to taste

Procedure:

  • In a large bowl, combine the cubed watermelon, mixed berries, and crumbled feta cheese.
  • In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and black pepper.
  • Drizzle the dressing over the salad mixture and gently toss to combine, ensuring all ingredients are well mixed.
  • Sprinkle the chopped mint leaves on top and give the salad a final gentle toss.
  • Serve immediately as a refreshing appetizer or side dish.

Nutritional Benefits:

  • This salad is a powerhouse of nutrition. Watermelon is hydrating and low in calories, making it an excellent choice for maintaining hydration during hot weather. It is also a good source of vitamins A and C.
  • Berries are packed with antioxidants, vitamins, and minerals, promoting heart health and reducing inflammation. Feta cheese adds a creamy texture along with calcium and protein.
  • Mint not only enhances flavor but also aids digestion. The combination of these ingredients offers a refreshing dish rich in nutrients that support overall health, making it a perfect addition to a balanced diet.

Nutritional Information:

  • Calories: 488 kcal
  • Protein: 30.7 g
  • Carbohydrates: 3.3 g
  • Fat: 39.3 g

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