Paneer Veggie Balls

By: Admin Date: 04-Jun 2021 Reading Time: 3 Mins

Paneer Veggie Balls are a delightful and nutritious snack that brings together the richness of paneer with the freshness of vegetables. These bite-sized balls are seasoned with aromatic spices and cooked until golden brown for a crispy exterior and soft, flavorful interior. They make a perfect appetizer or light meal when paired with a side of green chutney or yogurt dip.

For a Serving Size of Two:

Ingredients:

100 grams paneer
50 grams grated carrot
50 grams chopped onion
1 chopped green chili
2 tablespoons chopped fresh coriander
1 tablespoon whole wheat flour
1/2 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1/2 teaspoon garam masala
1/2 teaspoon red chili powder
Salt to taste
1 teaspoon oil

Procedure:

Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add finely chopped onion and sauté until translucent. Add the grated carrot and cook for 3-4 minutes until tender. Stir in turmeric powder, red chili powder, garam masala, and salt. Mix well. Remove from heat and let it cool slightly.
In a large bowl, combine crumbled paneer, the cooled vegetable mixture, chopped coriander, and whole wheat flour.
Mix well until all ingredients are evenly incorporated. The mixture should hold together. If it’s too dry, add a small amount of water. If too wet, add more whole wheat flour.
Divide the mixture into small portions and roll them into smooth balls.
Heat a non-stick skillet or griddle over medium heat. Add a little oil and place the paneer balls in the skillet. Cook for 2-3 minutes on each side until golden brown and crispy.
Serve the paneer balls hot with a side of green chutney or yogurt dip.

Nutritional Benefits:

Paneer is a great source of high-quality protein and calcium, making these veggie balls a nutritious choice for muscle maintenance and bone health.

The addition of grated carrot and chopped onion enhances the fiber and vitamin content of the dish.

Spices such as turmeric and cumin provide antioxidant and anti-inflammatory benefits, while whole wheat flour adds extra fiber.

This combination makes Paneer Veggie Balls a well-rounded, healthy snack or meal option.