Fresh Pumpkin Seeds Chutney

By: Admin Date: 22-Apr 2021 Reading Time: 2 Mins

Fresh Pumpkin Seeds Chutney is a delightful and nutritious accompaniment that combines the nutty flavor of pumpkin seeds with the freshness of coconut and herbs. This vibrant chutney adds a burst of flavor to any meal or snack, making it a perfect addition to your culinary repertoire.

For a Serving Size of Two:

Ingredients:

40 grams fresh pumpkin seeds (raw or lightly toasted)
20 grams grated coconut
1 small chopped green chili
1 clove garlic
Juice of 1 lime or lemon
10 grams fresh coriander leaves
Salt to taste
1-2 tablespoons water (adjust for consistency)

Procedure:

If desired, lightly toast the pumpkin seeds in a dry pan over medium heat until they are golden and fragrant. Allow them to cool.
In a blender or food processor, combine the pumpkin seeds, grated coconut, chopped green chili, garlic, lime or lemon juice, fresh coriander leaves, and salt.
Add water gradually while blending until you achieve a smooth and creamy consistency. Adjust the seasoning with more salt or lime juice as needed.
Transfer the chutney to a serving bowl. Enjoy it as a dip with fresh vegetables, as a spread on sandwiches, or as a condiment with your favorite dishes.

Nutritional Benefits:

This chutney is rich in healthy fats, protein, and essential nutrients. Pumpkin seeds are an excellent source of magnesium, zinc, and antioxidants, promoting heart health and immune function.
The addition of grated coconut provides dietary fiber and healthy saturated fats, contributing to improved digestion and sustained energy levels. F
resh herbs like coriander are packed with vitamins A, C, and K, enhancing the overall nutritional profile. This chutney is not only delicious but also a healthful option to complement your meals.

Nutritional Information: