Dry Makhana Sabji

By: Admin Date: 05-Jul 2020 Reading Time: 3 Mins

Dry Makhana Sabji is a delicious and healthy stir-fry made with roasted fox nuts, onions, and spices. This dish is quick to prepare and offers a unique texture and flavor profile, making it a delightful addition to any meal. The nuttiness of makhana pairs well with the aromatic spices, creating a satisfying and nutritious dish.

For a Serving Size of Two:

Ingredients:

60 makhana (fox nuts), lightly roasted
100 grams finely chopped onion
100 grams finely chopped tomato
1 tablespoon ginger-garlic paste
1-2 green chilies, slit
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon garam masala
2 teaspoons ghee
Salt, to taste
Fresh coriander leaves for garnishing

Procedure:

In a pan, heat the oil over medium heat. Add mustard seeds and cumin seeds. Once they start to splutter, add the finely chopped onions and sauté until they turn golden brown.
Add ginger-garlic paste and slit green chilies. Sauté for a minute until fragrant.
Add the chopped tomatoes and cook until they soften. Add turmeric powder, coriander powder, and salt. Cook for an additional 2-3 minutes until the spices are well incorporated.
Gently stir in the roasted makhana and garam masala. Mix well to coat the makhana with the spice mixture. Cook for about 5-7 minutes, stirring occasionally, until the makhana is heated through and slightly crisp.
Adjust the seasoning as needed. Remove from heat.
Garnish with fresh coriander leaves and serve hot.

Nutritional Benefits:

Makhana, or fox nuts, are a powerhouse of nutrition. They are low in calories and rich in protein, making them an excellent choice for those looking to maintain a healthy weight. Packed with antioxidants, makhana helps combat oxidative stress and supports heart health. They are also a good source of fiber, aiding digestion and promoting a feeling of fullness.
Additionally, the presence of essential minerals like magnesium, potassium, and phosphorus in makhana contributes to overall well-being.
Enjoying Dry Makhana Sabji can be a great way to incorporate wholesome ingredients into your diet while savoring delicious flavors.

Nutritional Information: