Tomato Chutney

Tomato Chutney is a vibrant and flavourful condiment made from ripe tomatoes, sautéed with spices and fresh herbs. This chutney pairs wonderfully with a variety of Indian dishes and can be used as a dip, spread, or side.

For a Serving Size of Two:

Ingredients:

• 200 grams chopped tomatoes
• 50 grams finely chopped onion
• 1-2 chopped green chilies (adjust to taste)
• 1 teaspoon oil
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• Salt to taste
• 2 tablespoons fresh coriander leaves, chopped

Procedure:

• Heat oil in a pan over medium heat.
• Add mustard seeds and cumin seeds. Once they start to crackle, add the chopped onions and green chilies. Sauté until the onions become translucent.
• Add the chopped tomatoes to the pan. Stir well. Cook for about 10-15 minutes, stirring occasionally, until the tomatoes soften and the oil starts to separate from the mixture.
• Add turmeric powder, red chili powder, and salt. Mix well and cook for another 5 minutes. Taste and adjust the seasoning.
• Once the chutney has thickened to your desired consistency, turn off the heat. Garnish with fresh coriander leaves if using. Allow to cool before serving or storing.

Nutritional Benefits: 

• Calories: 125 kcal
• Protein: 3.7 g
• Carbohydrates: 16.5 g
• Fat: 6.7 g