Sweet Corn and Paneer Salad

By: Admin Date: 17-Mar 2020 Reading Time: 3 Mins

This Sweet Corn and Paneer Salad is a delightful combination of flavors and textures. The natural sweetness of the corn pairs beautifully with the creamy paneer, while the fresh cucumber and red bell pepper add a crunchy contrast. The cumin-lemon dressing brings in a hint of tanginess and earthiness, making this a refreshing and satisfying salad perfect for any time of day.

For a Serving Size of Two:

Ingredients:

200 grams boiled sweet corn kernels
100 grams paneer (cubed and lightly toasted)
80 grams diced cucumber
50 grams diced red bell pepper
30 grams chopped coriander leaves
1 tablespoon olive oil
1 teaspoon lemon juice
1/2 teaspoon roasted cumin powder
1/4 teaspoon black pepper
1/4 teaspoon salt

Procedure:

Boil the sweet corn kernels and lightly toast the paneer cubes in a pan until they are golden on the outside. Dice the cucumber and red bell pepper.
In a small bowl, mix olive oil, lemon juice, roasted cumin powder, black pepper and salt. Whisk the dressing until smooth.
In a large bowl, combine the boiled sweet corn, toasted paneer, diced cucumber, red bell pepper, and chopped coriander leaves.
Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
Divide into two portions and serve immediately. You can also chill it in the refrigerator for 15 minutes if preferred.

Nutritional Benefits:

This salad is rich in protein, fiber, and essential vitamins. Paneer is a great source of high-quality protein and calcium, supporting muscle health and bone strength. Sweet corn adds dietary fiber, which aids in digestion and helps in maintaining stable blood sugar levels. It also provides B vitamins that play a role in energy metabolism.
The red bell pepper is packed with vitamin C, boosting the immune system and promoting skin health, while cucumber adds hydration and antioxidants. The olive oil in the dressing is a source of heart-healthy monounsaturated fats, which support cardiovascular health and help in the absorption of fat-soluble vitamins. This salad offers a well-balanced mix of macronutrients and micronutrients, making it a great option for a light, nutritious meal.

Nutritional Information: