Sweet and Salty Trail Mix

By: Admin Date: 31-Aug 2021 Reading Time: 2 Mins

The Sweet and Salty Trail Mix is a delightful blend of crunchy nuts, chewy dried fruits, and rich dark chocolate chips. This mix combines almonds, walnuts, cashews, dried apricots, and a sprinkle of sea salt, offering a satisfying balance of sweet and salty flavors. It’s perfect as a standalone snack or a tasty topping for yogurt or oatmeal.

For a Serving Size of Two:

Ingredients:

20 grams almonds
20 grams walnuts
20 grams cashews
20 grams chopped dried apricots
20 grams dark chocolate chips
10 grams pumpkin seeds
10 grams sunflower seeds
1/4 teaspoon sea salt

Procedure:

In a large bowl, combine all the nuts, dried fruits, chocolate chips, and seeds.
If desired, sprinkle with sea salt and mix well to ensure even distribution.
Transfer the trail mix to an airtight container or resealable bag. Store in a cool, dry place for up to 2 weeks.
Enjoy as a snack on its own or as a topping for yogurt or oatmeal.

Nutritional Benefits:

This trail mix provides a host of nutritional benefits. Almonds and walnuts offer healthy fats, protein, and fiber, which support heart health and satiety.
Cashews add a creamy texture and supply essential minerals like magnesium and zinc.
Dried apricots contribute a good amount of vitamins A and C, as well as iron.
Dark chocolate chips provide antioxidants, which help combat oxidative stress and support cardiovascular health.
Pumpkin and sunflower seeds are rich in magnesium, zinc, and omega-3 fatty acids, promoting overall wellness.
Together, these ingredients create a balanced snack that delivers a mix of protein, healthy fats, and essential nutrients, making it a great option for a quick energy boost or a nutritious addition to your meals.

Nutritional Information: