Cinnamon Rubbed Salmon with Couscous & Yogurt

Cinnamon Rubbed Salmon with Couscous & Yogurt is a delicious fusion dish that brings together Middle Eastern-inspired spices and a creamy yogurt sauce. The warm cinnamon and cumin flavors pair beautifully with the richness of salmon, while the light, fluffy couscous complements the meal’s wholesome appeal. The minty yogurt-cucumber sauce adds a refreshing twist, making it an ideal meal for balanced nutrition and diverse flavors.

For a Serving Size of Two:

Ingredients:

• 200 grams salmon fillet
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground cumin
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon salt
• 1 teaspoon olive oil
• 120 grams couscous
• 1/2 teaspoon olive oil (for couscous)
• 200 ml water (for couscous)
• 1/4 teaspoon salt (for couscous)
• 100 grams plain Greek yogurt
• 1 tablespoon chopped mint
• 50 grams finely diced cucumber
• 1/2 teaspoon lemon zest
• 1 tablespoon lemon juice
• Fresh parsley or cilantro, for garnish

Procedure:

• Preheat the oven to 200°C (390°F). In a small bowl, mix the ground cinnamon, cumin, black pepper, and salt. Rub this spice mixture evenly over the salmon fillets.
• Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the salmon for 1-2 minutes on each side until browned, then transfer to the oven and bake for 8-10 minutes, or until the salmon is cooked through and flakes easily.
• In a saucepan, bring 200 ml of water with 1/4 teaspoon salt to a boil. Remove from heat, add the couscous, and cover. Let it sit for 5 minutes, then fluff with a fork. Add 1/2 teaspoon olive oil and stir to coat.
• In a bowl, combine the Greek yogurt, diced cucumber, chopped mint, lemon zest, and lemon juice. Stir until smooth and well blended.
• On a plate, serve the couscous as a base, place the salmon fillet on top, and spoon the yogurt sauce over or beside it. Garnish with fresh parsley or cilantro.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g