Sugar-Free Granola Cups

By: Admin Date: 29-Nov 2021 Reading Time: 4 Mins

These Sugar-Free Granola Cups are a wholesome and delicious snack option, perfect for breakfast or an on-the-go treat. Made with rolled oats, mixed nuts, and seeds, these cups are naturally sweetened with ripe banana, making them a satisfying alternative to traditional sugary granola bars. The addition of nut butter provides a rich flavor and healthy fats, while the dried fruits offer a chewy texture and added nutrition.

For a Serving Size of Two:

Ingredients:

60 grams rolled oats
20 grams almond flour
30 grams mixed nuts (chopped, e.g., almonds, walnuts)
20 grams mixed seeds (e.g., sunflower seeds, pumpkin seeds, chia seeds)
2 tablespoons unsweetened nut butter (e.g., almond or peanut butter, homemade)
20 grams mashed ripe banana
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
A pinch of salt
20 grams dried fruits (e.g., raisins, cranberries, or apricots, chopped if large)

Procedure:

Preheat the oven to 175°C (350°F) and grease a muffin tin or line it with muffin liners.
In a mixing bowl, combine the rolled oats, almond flour, chopped mixed nuts, mixed seeds, ground cinnamon, and a pinch of salt. Stir until evenly mixed.
In a separate bowl, combine the nut butter, mashed banana, and vanilla extract. Mix well until smooth.
Pour the wet mixture into the dry ingredients and stir until everything is thoroughly combined.
Gently fold in the dried fruits until evenly distributed throughout the mixture.
Divide the mixture evenly among the muffin cups, pressing down firmly to pack the mixture tightly.
Bake in the preheated oven for 15-18 minutes or until the granola cups are golden brown around the edges.
Allow to cool in the pan for a few minutes before carefully removing them and letting them cool completely on a wire rack.

Nutritional Benefits:

These Sugar-Free Granola Cups are a nutritious choice that provides a balanced mix of macronutrients. Rolled oats are a great source of dietary fiber, particularly beta-glucan, which can help lower cholesterol levels and support heart health.
The combination of nuts and seeds contributes healthy fats, protein, and a variety of vitamins and minerals, including magnesium and vitamin E. Nut butter adds a creamy texture and is rich in protein, aiding muscle recovery and satiety.
Mashed banana not only enhances sweetness but also provides potassium. Dried fruits contribute additional fiber and antioxidants, promoting digestive health and overall well-being. These granola cups are a perfect blend of taste and nutrition, making them an excellent addition to a balanced diet.

Nutritional Information: