Chicken Fingers

By: Admin Date: 27-Mar 2024 Reading Time: 3 Mins

These Chicken Fingers are a healthier take on a classic favorite, made using whole wheat breadcrumbs and cooked in an air fryer for a crispy texture with less oil. Seasoned with garlic, onion, and paprika, they offer a flavorful and satisfying option for a quick meal or snack.

For a Serving Size of Two:

Ingredients:

200 grams chicken breast, cut into strips
1/2 cup whole wheat breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon black pepper
1/4 teaspoon salt
1 egg
2 teaspoons olive oil or cooking spray

Procedure:

Preheat your air fryer to 180°C (350°F) for about 5 minutes.
Season the chicken strips with a bit of salt and pepper.
In a shallow bowl, combine 1/2 cup whole wheat breadcrumbs, garlic powder, onion powder, paprika, black pepper, and salt.
In another shallow bowl, beat the large egg.
Dip each chicken strip into the beaten egg, allowing excess to drip off. Coat the chicken strip with the breadcrumb mixture, pressing gently to ensure it sticks.
Lightly brush or spray the air fryer basket with olive oil or cooking spray to prevent sticking. Arrange the breaded chicken strips in a single layer in the air fryer basket. Ensure they are not overlapping for even cooking.
Air fry at 180°C (350°F) for 10-12 minutes, flipping halfway through, until the chicken is cooked through and golden brown.
Serve the chicken fingers hot. They can be enjoyed plain or with a healthy dipping sauce, such as a homemade yogurt-based dip or a side of fresh veggies.

Nutritional Benefits:

Chicken breast is a lean source of high-quality protein, essential for muscle maintenance and repair.
Using an air fryer significantly reduces the amount of oil needed compared to traditional frying, making this recipe lower in fat and calories.
This dish is a good choice for a balanced and nutritious meal, providing protein, fiber, and essential nutrients with minimal added fat.

Nutritional Information: