Sprout & Veggie Salad

By: Admin Date: 30-Mar 2023 Reading Time: 2 Mins

This Sprout & Veggie Salad is a refreshing and nutrient-dense salad, perfect for a light meal or a side dish. The crunch of fresh vegetables combined with the protein-rich sprouts creates a satisfying texture and flavor. With the subtle heat of cumin and the brightness of lemon juice, this salad is both delicious and easy to prepare.

For a Serving Size of Two:

Ingredients:

100 grams cooked mixed sprouts (moong, black chana, or any preferred mix)
50 grams finely chopped cucumber
50 grams finely chopped tomatoes
30 grams finely chopped carrots
20 grams finely chopped bell pepper
15 grams finely chopped red onion
1 tablespoon finely chopped coriander leaves
1 tablespoon lemon juice
1/2 teaspoon roasted cumin powder
Salt and black pepper, to taste

Procedure:

In a large bowl, mix together the sprouts, cucumber, tomatoes, carrots, bell pepper, and red onion.
Add coriander leaves, lemon juice, roasted cumin powder, salt, and black pepper. Mix well to coat the vegetables and sprouts evenly.
Let the salad sit for a few minutes for the flavors to blend, then enjoy as a snack or side.

Nutritional Benefits:

This salad offers a wholesome mix of protein, fiber, and vitamins, making it a balanced choice for any meal. Sprouts, especially moong and black chana, are high in plant-based protein and essential amino acids, which support muscle health and energy.
The fiber from both sprouts and vegetables aids in digestion and helps maintain satiety. Cucumbers, carrots, and bell peppers provide hydration, vitamins A and C, and antioxidants, which promote skin health, immune function, and cell repair.
Cumin supports digestion and metabolism, while lemon juice enhances iron absorption and adds a boost of vitamin C. Low in calories and high in nutrients, this salad is ideal for maintaining a balanced diet and supporting overall well-being.

Nutritional Information: