Mint and Peach Quinoa Salad

By: Admin Date: 22-May 2021 Reading Time: 3 Mins

This Mint and Peach Quinoa Salad is a delightful blend of flavors and textures that is perfect for summer. The sweetness of ripe peaches contrasts beautifully with the refreshing mint, while the quinoa adds a nutty flavor and satisfying protein. The crisp cucumber and creamy feta cheese provide additional layers of taste, making this salad a well-rounded dish that is as pleasing to the eye as it is to the palate. Whether served as a side dish or a light main course, this salad is a refreshing option for any meal.

For a Serving Size of Two:

Ingredients:

120 grams cooked quinoa
200 grams diced ripe peaches
30 grams chopped fresh mint leaves
50 grams diced cucumber
50 grams crumbled feta cheese
1 tablespoon olive oil
1 tablespoon lemon juice
Salt to taste
Black pepper to taste

Procedure:

Cook the quinoa and let it cool.
In a large mixing bowl, combine the diced peaches, chopped mint, diced cucumber, and crumbled feta cheese.
Once the quinoa has cooled, add it to the bowl with the other ingredients.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well combined.
Pour the dressing over the salad and gently toss to combine. Serve immediately or refrigerate for about 30 minutes to allow flavors to meld.

Nutritional Benefits:

This salad is packed with nutrients that contribute to overall health. Quinoa is a good protein and is also rich in fiber, which aids in digestion and helps maintain a healthy weight.
Peaches are high in vitamins A and C, which are important for skin health and immune function. The fresh mint not only adds flavor but also offers digestive benefits and can help freshen breath.
Cucumber is hydrating and low in calories, making it a great addition for those watching their weight. Overall, this Mint and Peach Quinoa Salad is a nutrient-dense dish that promotes a balanced diet while being deliciously satisfying.

Nutritional Information: