Millet Porridge with Berry Compote

This Foxtail Millet Porridge with Berry Compote combines creamy almond milk-infused millet porridge with a vibrant, antioxidant-rich berry compote, topped with a sprinkle of omega-3 packed mixed seeds.

For a Serving Size of Two:

Ingredients:

• 60 grams foxtail millet 
• 400 ml unsweetened almond milk 
• 4 seedless dates
• 4-5 pieces each of fruit – blueberries, cherries, and strawberries (Freeze them before use)
• 1 Inch cinnamon stick
• 1 teaspoon mix seeds (chia seeds, pumpkin seeds, flaxseeds) 

Procedure:

1. For compote, in a pan, put milk and dates and bring to boil and stir well so they break down.
2. Add frozen fruits, water, and cinnamon to a pan; and cook over medium heat, stirring well in between. Leave it to cool.
3. Rinse the millet thoroughly. 
4. Add millet to a saucepan, and add almond milk and 300 ml water.
5. Put the flame to simmer for 12-15 minutes. Keep stirring frequently and in-between until the grains are tender.
6. In a bowl, add millet porridge and compote over it. Top it with some mixed seeds and it is ready to serve.

Nutritional Benefits:

• Foxtail millet is rich in fibre and acts as a prebiotic, supporting a healthy gut, thereby improving digestive health.
• Unsweetened almond milk adds a creamy texture while providing vitamin E and healthy fats, which are beneficial for skin and heart health.
• For natural sweetness, dates are used, which are good sources of nutrients like magnesium.
• The berry compote is packed with vitamins and fibre from the berries, which enhance immune function and reduce inflammation as they are excellent sources of antioxidants.
• The addition of mixed seeds provides omega-3 fatty acids which are necessary for the body to fight infections, boost immunity and also have a good heart health. All these foods contribute to this porridge making a balanced and nutritious start to the day.

Nutritional Information:

• Calories: 364 kcal
• Protein: 12.3 g
• Carbohydrates: 48.9 g
• Fat: 17.5 g