Mango Pine Popsicles

For a Serving Size of Two:

Ingredients:

• 150 grams peeled and diced mango
• 100 grams peeled and diced pineapple
• 50 ml coconut water
• 1 tablespoon lime juice

Procedure:

1. Place mango, pineapple, coconut water, and lime juice in a blender. Blend until smooth and creamy.
2. Pour the mixture into popsicle molds, insert popsicle sticks, and freeze for at least 4 hours or until solid.
3. To easily release the popsicles, run warm water over the molds for a few seconds before pulling them out.

Nutritional Benefits:

• Mango Pine Popsicles are packed with vitamins and antioxidants. Mango is rich in vitamin A, supporting eye health, and vitamin C, which boosts immunity. Pineapple adds bromelain, a natural enzyme known to aid digestion and reduce inflammation. The optional coconut water or orange juice brings in additional electrolytes and vitamin C, making these popsicles a refreshing and hydrating choice, perfect for hot days.

  Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g