Lavender Chamomile Tea

Lavender Chamomile Tea is a calming and aromatic blend of floral flavors, perfect for unwinding and relaxing after a long day.

For a Serving Size of Two:

Ingredients:

• 300 ml water
• 1 tablespoon dried chamomile flowers
• 1 teaspoon dried lavender flowers
• 1 teaspoon honey
• 1-2 slices lemon

Procedure:

• In a pot, bring water to a boil.
• Once boiling, remove from heat and add chamomile and lavender flowers. Let it steep for 5-7 minutes.
• Strain the tea into cups and stir in honey if desired.
• Garnish with a slice of lemon for a refreshing touch, and enjoy your Lavender Chamomile Tea warm.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g