Flavorful Kiwi and Quinoa Mix

By      09-Jan 2022       Reading Time: 2 Mins

Flavorful Kiwi and Quinoa Mix

Flavorful kiwi and quinoa mix is an amazing and relishing salad with the goodness of quinoa tossed with vegetables.

Nutritional Benefits:

Quinoa is high fiber, high protein and gluten free grain which provides you with major health benefits. It also has anti-cancer & anti-inflammatory properties.


  • 20 grams Quinoa
  • 20 grams cucumber
  • 20 grams cherry tomatoes
  • 20 grams kiwi
  • 20 grams onion
  • ¼ teaspoon vinegar
  • ¼ teaspoon thyme
  • ¼ teaspoon oregano
  • ¼ teaspoon chilli flakes
  • 5 grams olive oil

Calorie Count

  • Calorie
  • 76.8 kilo calories
  • Protein
  • 3 grams
  • Carbohydrates
  • 112.1 grams
  • Fat
  • 1.3 grams


  • Preheat the oven to 400-degree F. Place the chopped vegetables on the baking sheet and drizzle with olive oil. Allow to bake for 20 -30 minutes until vegetables turn golden brown.
  • In a hot pan cook quinoa until it becomes soft in consistency.
  • Meanwhile, peel and chop kiwi into small pieces.
  • Take out the roasted vegetables and transfer the vegetables, chopped kiwi and quinoa in the serving bowl.
  • Make a mixture of vinegar, oregano, chili flakes, thyme and toss it on the salad.
  • Your flavorful kiwi and quinoa mix is ready. Serve and enjoy.

Over to you:

Flavorful kiwi and quinoa mix is easy to prepare yet a very relishing and colorful side dish to be served along with your main course.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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