Brussel Sprouts and Sliced Apple Mix

Brussels sprouts and apple mix is a great combination as the crunchiness of apples paired with sprouts along with mustard date dressing provides a uniquely tasty flavor to the salad.

Nutritional benefits
Brussels sprouts are rich in Vitamin K and Vitamin C that promote heart health and boosts immunity. Apple and walnuts both are good sources of omega 3 fatty acids that are great for heart health. The fiber in the apple makes it easy to digest and is therefore happily consumed by all.

Ingredients

• 1 teaspoon of lemon juice
• 30 grams apple
• ½ teaspoon olive oil
• 1 teaspoon mustard
• 1 date minced
• Salt and pepper as per taste
• 15 grams Brussels sprouts
• 10 grams scallions
• 1-2 walnuts( chopped)

Calorie Count

• Calories: 123 Kcal
• Fat: 7 grams
• Carbohydrates:13.7 grams
• Protein: 3.1 grams

Method:

• Start by adding lemon juice with water( cold) in a clean bowl. Add in the chopped matchstick style cut apples in the water and keep them aside.
• Then in a large bowl add in the olive oil, mustard, minced date, salt, and pepper and mix well.
• Slice the Brussels sprouts in thin strips and add to the dressing mix. Toss well so the sprouts are covered with a dressing.
• Then remove the water from the apples and add them with the sprouts, also add walnuts and scallions and serve.

Over to you:
This salad is very simple to prepare but is full of texture and flavor combinations. The gorgeous Brussels sprouts along with the apple make it a very desirable salad.