Caramelized Onion Garlic Dip

This Caramelized Onion Garlic Dip is a rich and flavorful blend of sweet caramelized onions and roasted garlic, combined with creamy yogurt and cheese. Its luscious texture and deep flavors make it a perfect accompaniment for snacking or entertaining. Enjoy it with fresh veggies, chips, or as a spread on your favorite bread.

For a Serving Size of Two:

Ingredients:

• 150 grams thinly sliced onions
• 1 tablespoons olive oil
• 2 minced garlic cloves
• 100 grams Greek yogurt
• 50 grams cream cheese (optional)
• 1 tablespoon lemon juice
• 1/4 teaspoon black pepper
• 1/2 teaspoon salt
• Fresh herbs (like parsley) for garnish

Procedure:

• In a skillet, heat the olive oil over medium heat. Add the sliced onions and a pinch of salt. Cook, stirring occasionally, for about 15-20 minutes until the onions are golden brown and caramelized. Add the minced garlic in the last 2 minutes of cooking and stir well. Remove from heat and let it cool slightly.
• In a bowl, combine the caramelized onion and garlic mixture with Greek yogurt, cream cheese (if using), lemon juice, black pepper, and salt. Mix until well combined and creamy.
• Taste the dip and adjust seasoning if necessary. You can add more lemon juice for tanginess or more salt to enhance the flavor.
• Transfer the dip to a serving bowl. Garnish with fresh herbs if desired. Serve with vegetable sticks, whole-grain crackers, or as a spread on sandwiches.

Nutritional Benefits:

Nutritional Information:

• Calories: 585 kcal
• Protein: 16.9 g
• Carbohydrates: 81.8 g
• Fat: 21.7 g