Berry-Kefir Smoothie

By: Admin      Date: 10-Sep 2023       Reading Time: 1 Mins

Berry-Kefir Smoothie

Delight in a vibrant burst of flavors and probiotic goodness with our Berry-Kefir Smoothie. This luscious blend seamlessly combines the natural sweetness of berries with the tangy allure of kefir, offering a refreshing and revitalizing treat that nourishes from within.

 

INGREDIENTS
1 ½ cups frozen mixed berries
1 cup plain kefir
½ medium banana
2 teaspoons almond butter
½ teaspoon vanilla extract

 

INSTRUCTIONS 

  •       Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth.

 

NUTRITIONAL BENEFITS
Berry-Kefir Smoothie provides vitamin C from berries for immune support and potential antioxidants, while kefir offers probiotics for gut health and potential B vitamins, enhancing its nutritional value.

 

CALORIE COUNT
  Calories: ~ 304 kcal
  Protein: ~15g
  Carbohydrates: ~53g
  Fat: ~7g

 

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