Strawberry Oatmeal Smoothie Bowl

A Strawberry Oatmeal Smoothie Bowl is a fantastic way to start your day with fruity flavours and a healthy dose of nutrients. This satisfying breakfast option combines the goodness of strawberries, oats, and other nutritious ingredients, all blended together into a creamy and delicious bowl. It’s visually appealing and provides a well-rounded balance of carbohydrates, fibre, vitamins, and minerals to fuel your body and keep you energised throughout the morning.

For a Serving Size of Two:

Ingredients:

• 200 grams (20 medium-sized) strawberries (fresh)
• 150 grams (3 medium sized) frozen bananas broken into pieces 
• 300 ml unsweetened almond milk 
• 60 grams rolled oats
• 1/2 teaspoon vanilla extract
• 1 teaspoon chia seeds
• 4 -5 walnuts and 4 – 5 almonds

Procedure:

1. In a blender, add the frozen strawberries, rolled oats, ripe banana and almond milk.
2.  Blend until smooth and creamy. You may need to stop and scrape down the sides of the blender a few times to ensure everything is well blended.
3. Once the mixture has a smooth consistency, pour it into a bowl.
4. Top it with chia seeds and few pieces of sliced bananas and strawberries.
5. Serve immediately and enjoy your refreshing and nutritious Strawberry Oatmeal Smoothie Bowl.

Nutritional Benefits:

• Strawberries are rich in antioxidants, vitamin C, and fiber, promoting immune health and digestion.
• Bananas provide potassium and natural sweetness, while rolled oats add complex carbohydrates and soluble fiber, keeping you full and energized.
• Almond milk contributes calcium and vitamin E, and chia seeds bring omega-3 fatty acids and additional fiber. The addition of walnuts and almonds adds healthy fats to the meal.

Nutritional Information:

• Calories: 624 kcal
• Protein: 18.5 g
• Carbohydrates: 99.1 g
• Fat: 21.1 g