Mushroom Egg Wraps

This Egg and Mushroom Wrap is a delightful and easy-to-make dish that combines the flavours of sautéed vegetables and tender mushrooms with a perfectly cooked egg. This versatile and satisfying wrap is perfect for breakfast, lunch, or dinner, offering a delicious way to enjoy a variety of nutritious ingredients in one meal.

For a Serving Size of Two:

Ingredients:

• 2 eggs
• 50 grams sliced mushrooms
• 20 grams sliced capsicum
• 20 grams sliced tomatoes
• 20 grams sliced onion
• 1/2 teaspoon finely chopped garlic
• 1 teaspoon olive oil
• Salt and pepper to taste

Procedure:

• In a pan, heat oil. Add garlic, and onion until they turn brown in color.
  Now, add capsicum followed by tomato followed by mushrooms, and spices.
• Mix well and let it cook till the mushrooms are tender. Put the mixture aside once it is cooked.
  Break an egg into a pan and let it cook on one side.
• Once cooked, flip it to the other side, put the mushroom filling and roll it into a wrap and serve.

Nutritional Benefits:

• Eggs are sources of complete protein and give all the essential amino acids that support muscle growth and repair.
• The fresh spinach leaves are great sources of vitamins like vitamin A, C and K.
• The crunchy mushrooms are power packed with antioxidants and B vitamins, adding to the flavour and nutrient value both.
• Overall this nutrient rich meal making it a great choice for an on the go quick breakfast.

Nutritional Information:

• Calories: 222 kcal
• Protein: 15.2 g
• Carbohydrates: 9 g
• Fat: 15.2 g