Turmeric Chicken Soup

Turmeric chicken soup can provide you with a lot of goodness in one bowl. With the benefits and delicious aroma, it will surely be your go-to warm meal.

Nutritional Benefits:
Chicken breast is one of the leanest sources of protein. It is also a good source of vitamin B, C, D, calcium, and iron, and helps build strong muscles and bones. Turmeric has antibacterial and anti-inflammatory properties that protect us from DNA damage and prevent cancer. It also supports heart health.

Ingredients:

• 200g chicken breasts
• 1 large carrot
• 1 onion
• 1 tomato
• 1 tbsp olive oil
• 2 cups chicken broth
• 1 tbsp turmeric
• Ginger
• Garlic
• Salt to taste

Calories

• Calories Count
• 228 Kcal
• Protein
• 24 Grams
• Carbohydrates
• 7 Grams
• Fats
• 12 Grams

Method:

• Heat oil in a pot and add onion, ginger, garlic, and carrots until softened.
• Chop the chicken and add it to the above mixture, cook until the meat is brown enough.
• When the chicken is cooked, add chicken broth and salt to taste, and let it all simmer for at least an hour.

Over To You:
A great meal option for when you don’t feel well, or just when you need a warm bowl of comfort.