Chocolate Chia Pudding

By: Admin Date: 08-May 2022 Reading Time: 2 Mins

Chocolate Chia Pudding is a rich and creamy dessert that’s both indulgent and nutritious. With the deep flavor of cocoa and the unique texture of chia seeds, this pudding makes for a satisfying treat that you can enjoy guilt-free.

For a Serving Size of Two:

Ingredients:

30 grams chia seeds
300 ml unsweetened almond milk
15 grams unsweetened cocoa powder
1 teaspoon honey
1/2 teaspoon vanilla extract
A pinch of salt

Method:

In a bowl, combine the chia seeds, cocoa powder, and salt. Stir well.
Pour in the almond milk and vanilla extract. Add the honey for sweetness.
Whisk the mixture thoroughly to ensure there are no clumps of cocoa or chia seeds.
Cover the bowl and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and create a pudding-like texture.
Stir the pudding before serving. You can top it with fresh fruits, nuts, or a sprinkle of cocoa powder for added flavor.

Nutritional Benefits:

This pudding is an excellent source of omega-3 fatty acids, fiber, and antioxidants. Chia seeds are known for their ability to absorb liquid, promoting a feeling of fullness and aiding digestion.
Almond milk provides a low-calorie, dairy-free base rich in vitamins E and D, while cocoa powder offers antioxidants that can support heart health.
Sweetened lightly with honey, this dessert can satisfy your chocolate cravings while delivering a nutrient boost, making it a great addition to your healthy eating plan!

Nutritional Information: