Sunshine Smoothie

By Nmami Agarwal 09-Feb 2022 Reading Time: 2 Mins

The Sunshine Smoothie is a vibrant, tropical treat that brings the flavors of summer to your glass. With a blend of mango, pineapple, and banana, this smoothie is both refreshing and creamy, thanks to the addition of coconut water and Greek yogurt. Topped with a sprinkle of grated coconut, it’s a delicious way to enjoy a burst of fruity goodness.

For a Serving Size of Two:

Ingredients:

100 grams mango (peeled and chopped)
100 grams pineapple (peeled and chopped)
100 grams banana (peeled)
25 ml coconut water
75 grams Greek yogurt
15 grams grated coconut

Procedure:

Wash the fruits and chop them into dice.
Take a blender and add in all the ingredients and blend well.
Garnish with grated coconut over top and serve.

Nutritional Benefits:

The Sunshine Smoothie is packed with nutritious benefits. Mangoes are rich in vitamins A and C, supporting eye health and boosting the immune system.
Pineapples contain bromelain, an enzyme that aids digestion and reduces inflammation.
Bananas provide potassium, which helps regulate blood pressure and supports heart health.
Greek yogurt adds protein and probiotics, which contribute to a healthy gut microbiome.
Coconut water is a natural hydrator, rich in electrolytes to maintain hydration and replenish energy. Together, these ingredients offer a nutrient-dense, hydrating drink that promotes overall wellness and provides a refreshing energy boost.

Nutritional Information:

Calories: 356 kcal
Protein: 6.9 g
Carbohydrates: 58.6 g
Fat: 12.9 g

Tags: Breakfast recipes

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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