White Bean and Broccoli Salad

By: Admin Date: 12-Jun 2021 Reading Time: 2 Mins

This White Bean and Broccoli Salad is a nutrient-dense dish, combining the creaminess of white beans with the crunch of fresh broccoli and the burst of flavor from cherry tomatoes. It’s perfect as a light lunch or a side dish, providing a balance of protein, fiber, and vitamins.

For a Serving Size of Two:

Ingredients:

150 grams cooked white beans
150 grams steamed broccoli florets
50 grams halved cherry tomatoes
50 grams finely chopped red onion
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon Dijon mustard
Salt and pepper, to taste
Fresh parsley, chopped

Procedure:

Steam the broccoli florets until tender but still bright green, about 3-4 minutes. Allow them to cool slightly.
In a mixing bowl, add the cooked white beans, steamed broccoli, halved cherry tomatoes, and chopped red onion.
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
Pour the dressing over the salad ingredients and toss gently to combine.
Garnish with chopped parsley if desired and serve immediately or let it chill in the refrigerator for about 30 minutes for the flavors to meld.

Nutritional Benefits:

White beans are an excellent source of plant-based protein, fiber, and essential minerals such as iron and magnesium. They help support digestive health and can aid in weight management by promoting satiety.
Broccoli is packed with vitamins C and K, as well as antioxidants, contributing to overall health and immune support. The inclusion of cherry tomatoes adds a burst of flavor while providing vitamins A and C, along with lycopene, known for its anti-inflammatory properties.
This salad is not only refreshing and easy to prepare but also offers a variety of health benefits that support overall well-being and a balanced diet.

Nutritional Information: