Tangy Tamarind Chickpeas

Tangy Tamarind Chickpeas are a vibrant and flavorful dish featuring protein-packed chickpeas infused with the tartness of tamarind and a blend of spices. This dish is perfect as a side or a light main course, showcasing a delightful balance of flavors that excite the palate.

For a Serving Size of Two:

Ingredients:

• 1 cup (150 grams) cooked chickpeas (canned or boiled)
• 2 tablespoons tamarind paste (adjust to taste)
• 1 tablespoon olive oil
• 1 medium onion (about 100 grams), finely chopped
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 green chili, finely chopped (adjust to spice preference)
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon coriander powder
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon red chili powder (optional, for heat)
• Salt to taste
• 1/4 cup (60 ml) water (as needed)
• Fresh cilantro, chopped (for garnish)
• Lemon wedges (for serving)

Procedure:

• In a pan, heat the olive oil over medium heat. Add the cumin seeds and let them splutter.
• Add the chopped onion and sauté until translucent and golden brown, about 5-7 minutes.
• Stir in the minced garlic, grated ginger, and green chili, cooking for an additional minute until fragrant.
• Sprinkle in the coriander powder, turmeric powder, red chili powder (if using), and salt. Stir well to combine and cook for another minute.
• Add the cooked chickpeas to the pan, mixing them with the spices and aromatics.
• Pour in the tamarind paste and add water as needed to create a desired consistency. Stir to coat the chickpeas evenly.
• Let the mixture simmer for about 5-10 minutes, allowing the flavors to meld together. Adjust the consistency by adding more water if necessary.
• Once cooked, taste and adjust seasoning if needed. Remove from heat and garnish with fresh cilantro.
• Serve hot with lemon wedges on the side, which adds a refreshing zing to the dish.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g