Orange Kheer

Orange Kheer is a unique, creamy dessert with a citrusy twist, blending the traditional richness of rice kheer with the refreshing tang of fresh oranges. This refreshing dessert is perfect for warm days, offering a delightful contrast between creamy rice pudding and juicy orange pieces.

For a Serving Size of Two:

Ingredients:

• 500 ml milk
• 2 tablespoons rice, soaked for 15 minutes
• 1/4 teaspoon cardamom powder
• 1-2 tablespoons jaggery (optional, adjust to taste)
• 80 grams fresh orange segments, deseeded and peeled
• 5-6 chopped almonds and pistachios for garnish

Procedure:

• In a saucepan, heat the milk over medium heat until it comes to a boil. Drain the soaked rice and add it to the milk.
• Simmer the mixture on low heat, stirring occasionally, until the rice is soft and the milk reduces and thickens (about 20-25 minutes).
• Add jaggery, along with the cardamom powder, and cook for another 2-3 minutes until the kheer is aromatic and well-blended.
• Turn off the heat and let the kheer cool slightly. Gently fold in the orange segments, mixing lightly to avoid breaking them apart.
• Garnish with chopped almonds and pistachios. Serve the kheer chilled for a refreshing dessert with a delightful citrus twist.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g