Lemony Millet

Lemony Millet is a refreshing and nutritious dish that combines fluffy millet with vibrant vegetables and a zesty lemon flavor. This wholesome recipe is perfect for a light lunch or dinner, offering a delightful mix of textures and tastes.

For a Serving Size of Two:

Ingredients:

• 60 grams foxtail millet
• 250 ml water
• 100 grams finely chopped onion
• 100 grams diced cucumber
• 100 grams diced tomatoes
• 50 grams cooked peas
• 2 bteaspoons olive oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1 teaspoon salt
• 2 tablespoons lemon juice
• Fresh coriander leaves for garnishing

Procedure:

• Rinse the millet under running water. In a pot, combine millet and 250 ml of water.
• Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes, or until the millet is fluffy and water is absorbed. Remove from heat and let it sit covered for an additional 5 minutes.
• In a skillet, heat olive oil over medium heat. Add mustard seeds and cumin seeds, and sauté until they start to splutter.
• Add the finely chopped onion and sauté until golden brown. Stir in turmeric powder, red chili powder, and salt.
• Add the cooked millet, diced cucumber, diced tomatoes, and cooked peas to the skillet. Mix well and cook for another 2-3 minutes until heated through.
• Remove from heat, drizzle lemon juice, and garnish with fresh coriander leaves before serving.

Nutritional Benefits:

• Calories: 395 kcal
• Protein: 12.9 g
• Carbohydrates: 75 g
• Fat: 13.8 g